What Are Near Infrared Saunas?

Near Infrared (NIR) Saunas are the latest trend in wellness and health. But what exactly are they? In this article, we will dive deep into what NIR saunas are, how they work, and their benefits.

What are NIR Saunas?

What Are Near Infrared Saunas


A NIR sauna is a type of sauna that uses near-infrared light to generate heat instead of traditional methods, such as hot rocks or steam.

How do they work?

NIR saunas work by using a specific type of light that is absorbed by the body’s tissues. This light penetrates deeper into the skin than other types of light, generating heat and promoting sweat production.

Types of Near Infrared Saunas

Lamp-based NIR Saunas

Lamp-based NIR saunas are the most common type of NIR sauna. They use special heat lamps that emit NIR light to generate heat.

LED-based NIR Saunas

LED-based NIR saunas are a newer type of NIR sauna. They use LEDs to generate NIR light instead of heat lamps.

Full Spectrum Saunas

Full Spectrum Saunas combine multiple types of light, including NIR, to provide a wider range of benefits.

Benefits of NIR Saunas


NIR saunas can help to detoxify the body by promoting sweat production, which helps to remove toxins from the body.

Pain Relief

NIR saunas can help to relieve pain and inflammation in the body by increasing blood flow and reducing muscle tension.

Improved Skin Health

NIR saunas can improve skin health by promoting collagen production and reducing the appearance of fine lines and wrinkles.

Weight Loss

NIR saunas can aid in weight loss by promoting sweating and burning calories.

Improved Immune Function

NIR saunas can improve immune function by increasing blood flow and promoting lymphatic drainage.

How to Use a NIR Sauna


Before using a NIR sauna, it is important to consult with a healthcare professional, especially if you have any underlying medical conditions.

Session Length

A typical session in a NIR sauna is between 15-30 minutes. It is important to start with shorter sessions and gradually increase the time as your body adjusts.


It is important to stay hydrated before, during, and after using a NIR sauna to prevent dehydration.


It is recommended to wear loose-fitting clothing or a towel while using a NIR sauna to allow for maximum sweat production.


NIR saunas are a great addition to any wellness routine. They offer a wide range of benefits, from detoxification to weight loss, and are easy to use. However, it is important to take precautions and consult with a healthcare professional before using one.

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